November 14 @ 1:00 pm - 3:30 pm
An event every week that begins at 1:00 pm on Thursday, repeating until December 19, 2019
The Wellness Group provides psycho-social supports to adults living with mental health issues in
Scarborough. These supports include but are not limited to discussions on wellness and recovery,
copying strategies, conflict resolution, communication skills, coping with grief, expressive art, Cognitive
Behavior Therapy, relaxation techniques (EFT), WRAP (Wellness Recovery Action Planning) and much
more. One day each month the group prepares a meal together in a community kitchen where cooking
skills are developed, budgeting is discussed and everyone shares a meal together. An element of peer
support emerges naturally in the group through the community kitchen as well as other group activities.
Please call (416) 482-4103 ext 277 for details.